Healthy Body 4U | Gezondheid, Fitness en Voeding
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Uncategorized / 28.11.2017

Although it is not necessary to exercise at an extremely difficult level, it is important that you get rid of your laziness and get moving. One way to incorporate more movement in your day is to practice a sport that you enjoy playing. Continue to include exercise and healthier eating into your daily routine and you will start to feel more energized and your mood will be all around better as well. You don't have to exercise a whole lot to really reap the benefits of it. If...

Foods / 28.11.2017

We all try to eat our fill of carbohydrates, fats and proteins on a daily basis to keep our bodies energized. Carbohydrates deliver sugars to our body however, if you eat complex carbohydrates, such as those in bread, they quickly release a large amount of sugars to the body. The body is not always able to absorb all of the carbohydrates that are consumed therefore, they are then stored as fat within the body. Too much body fat is dangerous for your health as you can develop diseases...