Healthy Body 4U | Foods
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Foods / 02.03.2018

It is important to ensure that your body is getting a variety of foods in order to stay healthy and well balanced. Eating fruits and vegetables is always important but also incorporating seeds,nuts,dairy products, fish and shellfish is important as well. Different foods contain different nutrients and vitamins or minerals, all of which are important for the health and well being of your body. It can be difficult to manage all of the different macro and micro ingredients needed in your daily diet. Sometimes you feel like your...

Foods / 28.11.2017

We all try to eat our fill of carbohydrates, fats and proteins on a daily basis to keep our bodies energized. Carbohydrates deliver sugars to our body however, if you eat complex carbohydrates, such as those in bread, they quickly release a large amount of sugars to the body. The body is not always able to absorb all of the carbohydrates that are consumed therefore, they are then stored as fat within the body. Too much body fat is dangerous for your health as you can develop diseases...