Healthy Body 4U | Gezondheid, Fitness en Voeding
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Foods / 02.03.2018

It is important to ensure that your body is getting a variety of foods in order to stay healthy and well balanced. Eating fruits and vegetables is always important but also incorporating seeds,nuts,dairy products, fish and shellfish is important as well. Different foods contain different nutrients and vitamins or minerals, all of which are important for the health and well being of your body. It can be difficult to manage all of the different macro and micro ingredients needed in your daily diet. Sometimes you feel like your...

Uncategorized / 30.01.2018

More and more people are suffering from shoulder complaints and more and more shoulder complaints seem to persist for a long period of time. If you suffer from long-term shoulder complaints, then it would be wise to have yourself examined as soon as you can, who knows you may suffer from bursitis. The symptoms of bursitis include pain when you lie down on your shoulder, difficulty putting on your clothing and difficulty lifting your arm above your head. If you suffer from any of these symptoms, chances are...

Uncategorized / 07.12.2017

Giving up smoking is most definitely a difficult task. A lot of people quit smoking for a short period of time but then give up and continue smoking again within a few weeks or even days. One of the main reasons for this is due to the difficult withdrawal and symptoms that come with it. There are many products currently on the market that you can use to prevent withdrawal symptom however, these products only help against the physical withdrawal symptoms you get from quitting smoking and not...